Building Self Esteem

What has informed the way you think of yourself? Where have the thoughts that run continuously in your head originated from? Are these thoughts accurate, helpful, and reflective of what you truly believe? For the most part, how you think about yourself informs your self-esteem and self-worth. It also informs others' opinion of you. This workshop helps you explore your internal messages and how they affect the way that you view yourself and the image you project to others.

Managing Stress

Stress is a necessary part of all of our lives. But too much stress can also be harmful. So how much is too much? We examine the stressors in your life, how to recognize when they become overwhelming, and what you can do to minimize the effects of stress.

Mid-Life Transitions

What is keeping you from achieving your goal? Have you identified what your dream really is? What do you need to know to be able to move forward? How do you get information and support to assist you in obtaining your goal? We help you identify your desired future, set realistic goals, and make meaningful plans to achieve them.