Career and Life Counselling

In today's economy, achieving careers and lifestyle goals can be confusing and overwhelming. It is easy to reach a place of negativity, where nothing you do seems to be enough. It is hard to maintain a positive outlook when facing many challenges. While we can't change the circumstances of your situation, we can build on your strengths, rediscover your resources and fortify your resilience as you face your challenges. We can address concerns such as:

  • Stress
  • Healthy work/life balance
  • Relationships
  • Conflict
  • Burnout
  • Anger
  • Anxiety
  • Depression
  • Assertiveness
  • Self-Esteem
  • Sleeping & eating patterns
  • Decision making & goal setting

Together we will look at what you really want to achieve to have a fulfilling and happy life, and make a plan to get you there.